Nutrition Journeys – Medium

Nutrition Journeys

Nutrition Journeys

🍖 Traditional Goat Fricassee

🍖 Traditional Goat Fricassee is a Greek dish with greens and a white sauce made with eggs and lemon juice, called Avgolemono. It can be…

2 min readMay 29, 2022

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🍖 Traditional Goat Fricassee

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Nutrition Journeys

Avocado consumption alters gastrointestinal bacteria abundance and microbial metabolite…

🥑 Recent study found that avocado consumption alters gastrointestinal bacteria abundance and microbial metabolite concentrations among…

1 min readMay 29, 2022

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Avocado consumption alters gastrointestinal bacteria abundance and microbial metabolite…

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Nutrition Journeys

🥗 Beetroot has been thriving in my garden!

📰 In recent years, beetroot has received increased attention from the scientific community.

2 min readMay 29, 2022

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🥗 Beetroot has been thriving in my garden!

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Nutrition Journeys

🍣 Salmon Quick Facts

🥗 Due it’s nutritious profile, salmon is widely considered as one of the most nutritious food on the planet. It’s packed with nutrients…

2 min readMay 29, 2022

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🍣 Salmon Quick Facts

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Nutrition Journeys

🍳 Santorini’s Eggs 🍅

🏝️ Exquisite & traditional breakfast idea from the island of Santorini!

1 min readFeb 23, 2022

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🍳 Santorini’s Eggs 🍅

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Nutrition Journeys

Health Benefits of Vegetable Soups

What are soups and why are they so popular?

4 min readFeb 1, 2022

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Health Benefits of Vegetable Soups

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Nutrition Journeys

Meat Guide: Health Benefits, Concerns and Profile of Different Meat Cuts

“There are a lot of reasons to eat meat, but there are more reasons not to eat meat.”

4 min readFeb 1, 2022

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Nutrition Journeys

Fermentation Journey: Kombucha

Finally, after months of trial and error, my very first successful batch of kombucha has been created!

2 min readFeb 1, 2022

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Fermentation Journey: Kombucha

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Nutrition Journeys

Pickled Green Pepper Recipe

- Sterilize the jars (1 quart jars are ideal) by putting them in the oven with the lid next to the jar, for 10 minutes at >120°C.

1 min readFeb 1, 2022

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Pickled Green Pepper Recipe

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Nutrition Journeys

How to safely handle groceries during the COVID-19 pandemic

Although there is no strong evidence that COVID-19 can be transmitted through food, it is always wise to follow good hygiene practices when…

3 min readFeb 1, 2022

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How to safely handle groceries during the COVID-19 pandemic

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Nutrition Journeys

Nutrition Journeys

BSc Nutritionist — Dietitian, CrossFit L-1 Trainer. Meal planning through a blend of soul and scientific Research. www.nutritionjourneys.com

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