Nutrition Journeys – Medium

Nutrition Journeys

Nutrition Journeys

🍖 Traditional Goat Fricassee

🍖 Traditional Goat Fricassee is a Greek dish with greens and a white sauce made with eggs and lemon juice, called Avgolemono. It can be…

May 29, 2022

🍖 Traditional Goat Fricassee

May 29, 2022

Nutrition Journeys

Avocado consumption alters gastrointestinal bacteria abundance and microbial metabolite…

🥑 Recent study found that avocado consumption alters gastrointestinal bacteria abundance and microbial metabolite concentrations among…

May 29, 2022

Avocado consumption alters gastrointestinal bacteria abundance and microbial metabolite…

May 29, 2022

Nutrition Journeys

🥗 Beetroot has been thriving in my garden!

📰 In recent years, beetroot has received increased attention from the scientific community.

May 29, 2022

🥗 Beetroot has been thriving in my garden!

May 29, 2022

Nutrition Journeys

🍣 Salmon Quick Facts

🥗 Due it’s nutritious profile, salmon is widely considered as one of the most nutritious food on the planet. It’s packed with nutrients…

May 29, 2022

🍣 Salmon Quick Facts

May 29, 2022

Nutrition Journeys

🍳 Santorini’s Eggs 🍅

🏝️ Exquisite & traditional breakfast idea from the island of Santorini!

Feb 23, 2022

🍳 Santorini’s Eggs 🍅

Feb 23, 2022

Nutrition Journeys

Health Benefits of Vegetable Soups

What are soups and why are they so popular?

Feb 1, 2022

Health Benefits of Vegetable Soups

Feb 1, 2022

Nutrition Journeys

Meat Guide: Health Benefits, Concerns and Profile of Different Meat Cuts

“There are a lot of reasons to eat meat, but there are more reasons not to eat meat.”

Feb 1, 2022

Feb 1, 2022

Nutrition Journeys

Fermentation Journey: Kombucha

Finally, after months of trial and error, my very first successful batch of kombucha has been created!

Feb 1, 2022

Fermentation Journey: Kombucha

Feb 1, 2022

Nutrition Journeys

Pickled Green Pepper Recipe

- Sterilize the jars (1 quart jars are ideal) by putting them in the oven with the lid next to the jar, for 10 minutes at >120°C.

Feb 1, 2022

Pickled Green Pepper Recipe

Feb 1, 2022

Nutrition Journeys

How to safely handle groceries during the COVID-19 pandemic

Although there is no strong evidence that COVID-19 can be transmitted through food, it is always wise to follow good hygiene practices when…

Feb 1, 2022

How to safely handle groceries during the COVID-19 pandemic

Feb 1, 2022

Nutrition Journeys

Nutrition Journeys

BSc Nutritionist — Dietitian, CrossFit L-1 Trainer. Meal planning through a blend of soul and scientific Research. www.nutritionjourneys.com

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